Excess stress? These tips help you shield your creativity

When health, rest and food are not enough to find peace and achieve creative excellence, it may be necessary to take more concrete actions: There is a saying that a healthy mind in a healthy body, so we must not take away from the care of the mind. through balance and the ability Turkey Phone Number List to have the mind blank.

When health, rest and food are not enough to find peace and achieve creative excellence, it may be necessary to take more concrete actions:

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  1. Activate in “airplane mode”
    It refers to thinking for a few minutes without interruptions, putting the ideas on paper, turning the options around, engaging in analysis, the objective is to reach various conclusions and work them as a team.
  2. Meditate
    Relax your mind, practice your favorite sport, even practicing meditation is useful, give your ideas a reset, that way you can think from another perspective to what you had planned, I assure you that it works.
  3. Thinking of a white wall
    Picasso was famous for spending time looking at a white wall in order to get inspiration Phone Number List. One day he was asked about what he was doing and he replied “I’m painting”.

It is about outlining the project in mind, it works to make various plans of the projects.

  1. Plan the “blank space”
    We tend to think of that “blank space” as leisure time, but now dedicate it as part of a work routine, it takes time for new ideas to arrive, add it to the agenda.
  2. Staying active Do
    the sport you like, it is part of promoting your creative thinking, brain and stimulates memory, a 20 minute walk increases blood flow in the brain which increases creative thinking and brain function .
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A healthy mind and body are synonymous with capacity and creative assertiveness.
The 5 keys that we have mentioned are easy to follow, put them into practice, they are necessary for your creative workflow. In the same way, apply each of the recommendations that we have made throughout this whitepaper and you will see that your activity and creative style are increasingly integrated into the creative nature.

Your work is intimately involved with the feelings of others, your sensitivity must be able to offer graphic products according to the wishes of others but to achieve this you need to be in perfect balance with your mind and body, the advice that we present may help you achieve these goals.